Gravel Race Nutrition Pack + FREE Bottle

Gravel Race Nutrition Pack + FREE Falco Bottle

This pack contains the specific nutrition used by Gert-Jan Staelens before & after Stage 2 of the Santa Vall Gravel-weekend.

Goal during the race: 90gr of carbs per hour + extra sodium + caffeine

Breakfast:

Chimpanzee Banana Porridge

15min Pre-Race:

PowerBar Espresso caffeïne gel

During the Race (4 hours)

Santa Madre Unusual Fuel 100CHO OFF CAF Neutral Ratio 1:1 (mixed with 750ml water)

Santa Madre Unusual Fuel 100CHO 100 CAF Lemon Ratio 1:1 (mixed with 750ml water)

Santa Madre Unusual Gel 60CHO OFF CAF Ratio 1:0,8

Santa Madre Unusual Gel 45CHO 100 CAF Ratio 1:0,8

Clif Bar Bloks Energy Chews Margarita

Clif Bar Bloks Energy Chews Strawberry

Total carbs = 100+100+60+45+46+46 = 397 gr

After the Race (immediately after finish!)

Santa Madre Unusual Recovery Cherry 66gr

Want to order but you would like a different Clif Bar Blok-taste?

Clif Bar Bloks are also available in Mountain Berry, Dark Cherry (with cafeïne) & Tropical Punch.

If you want a different taste, put it in the comment section of your order.